Quieter

He makes me lie down in green pastures. He leads me beside still waters.

Psalm 23:2

The Lord your God is in your midst, a mighty one who will save; He will rejoice over you with gladness; He will quiet you by His love; He will exult over you with loud singing.

Zephaniah 3:17

We live in a world today with a lot of noise. When I say noise, I don’t necessarily mean audible sounds, although for many of us with young children that may very well be the case except before they get up and after they go to bed. When I say noise, I mean all the things that distract us causing us to focus on and think about the wrong things.

What do most of us do when we first wake up…we grab our phones. You don’t even have to go to your preferred news website to hear the noise. You just click on your preferred social media and not only will you see posts from news outlets there, but you’ll see the posts and banter back in forth from your “friends” or a celebrity you follow. Nearly immediately your blood pressure goes up and anxiety is heightened based on something they said you agree with or disagree with. Nearly everyone has an agenda these days and is speaking out against or in favor something. While yes, certain things need to be brought to light..the fact of the matter is nearly everything we read is focused on problems, and it’s not just from the clickbait negative headlines news outlets post. I’m already getting anxious, and we haven’t even looked at today’s long personal and professional to do list, opened our email with the unexpected fire to put out, or dug into our mail with the bill we didn’t see coming.

What do you do during these times to calm your self and get your mind back focused in the right way? Yes, I would recommend the centering breath Dr. Jason Selk taught me…breath in for 6 seconds, hold for 2 seconds, and out for 7 seconds. This simple method has helped some of the world’s greatest athletes calm their nerves in the midst of some of sports highest stress situations and perform at their best. However, this does not give us the peace that passes all understanding (Philippians 4:7).

Pastor and author Francis Chan said, “People who are obsessed with God have an intimate relationship with Him. They are nourished by God’s Word throughout the day because they know 40 minutes on Sunday is not enough to sustain them throughout the week, especially when they encounter so many distractions and alternative messages.”

We just started a new small group Bible study this week about the seven “I am..” statements from Jesus in the book of John. This first week we studied John 6 and specifically John 6:35 where Jesus says, “I am the bread of life.” Jesus had just fed 5,000 and the same people came back to Him looking for more food. He reminded them that no earthly food would sustain them eternally. Their fathers ate manna and still died. He was the only food that could give them eternal life and that is what they should be focused on…Him and eternal matters…not temporal matters.

If our stomach growls after just a couple hours without earthly food needing 3 meals per day and Jesus tells us He is more important as the bread of life, how many times are you eating His bread throughout the day? Based on His words, how many times do we really need it?

Be real and ask yourself the following questions…

  1. How many times am I in His Word each day..even once?
  2. How many times do I pray and talk with Him throughout the day?
  3. How many times do I even think about Him throughout the day?
  4. How many times do I mention His name to others throughout the day?

Are you eating His bread throughout the day so He can feed you and quiet your heart, mind, and soul? We are facing really challenging times of unrest right now, and although I’m not going to say they are the worst our world has ever faced, I will confidently say there has NEVER been a time with so many negative distractions and alternative ungodly messages being thrown at our brains because of the access to our minds through the amount of technology and media we use on an hourly basis each day. There is a slow trickle to normalizing and justifying what the Bible says is clearly wrong through the messaging we are constantly receiving and then even getting Christians to think they are in the wrong by disagreeing and following the Bible.

For we do not wrestle against flesh and blood, but against the rulers, against the authorities, against the cosmic powers over this present darkness, against the spiritual forces of evil in the heavenly places.

Ephesians 6:12

We must find ways to lead us in the right direction and to quiet our hearts and minds through eating the bread of life every hour of every day, and even more importantly, we must teach our kids and grandkids the same. Their little fragile minds are like Play-Doh and are being shaped by whomever and whatever we let mold them. What foundation is being formed in their mind?

Let’s be fed by Him. Let’s go to His Word. Let’s go to Him in prayer and talk to Him throughout the day not just about the big things…but about the little things. Let’s tell others He is the only bread that will quiet our hearts and minds and satisfy our eternal hunger so they can be fed too by the only food that lasts.

Be still and know that I am God. I will be exalted among the nations, I will be exalted In the Earth!

Psalm 46:10

Jesus is Tempted

In today’s scripture covering the words of Jesus, we look at Luke 4. This is a continuation from yesterday’s message in Luke 3, where John the Baptist taught about repentance, turning from sin, and being baptized. Luke 4 picks up after Jesus’ baptism and goes right into Jesus being tempted by Satan in the dessert. I love this picture of the human side of Jesus, and I’m going to look across the other gospels to show this full picture, because I love everything about this passage!

Matthew, Mark, and Luke each record different aspects of the temptation. Most bible scholars agree that Jesus was fasting in the wilderness for 40 days, during which time Satan was tempting him. At the end of the 40 days, Satan tempted him with three specific things that are recorded in detail (Matthew 4:1-11, Mark 1:12-13, Luke 4:1-18).

The situation is intriguing from the very beginning. The Holy Spirit directs Jesus to go to the wilderness to be tempted. Jesus was sent there for a purpose! A lot of times I think we create and walk right into our own messes – we made choices that lead to the storm we find ourselves smack dab in the middle of… But there are other situations that truly pop up out of the blue, and we are left scratching our heads with questions like… Why am I here? How did this happen? What am I supposed to make of all of this? Just maybe we are led there for a reason. Jesus was led by the Holy Spirit into this temptation for a purpose. And we shouldn’t underestimate the power of the Holy Spirit to lead us to places that have tempting situations. Why? Why would He do that? God uses victory over temptation as an example for others. What example is God using in your life for others? Is there an area you need to take a more black and white stand, as an example for others? Are you tempted to stay silent when you need to speak truth into a situation?

Next, we look at how Jesus was tempted. Sounds pretty familiar to the same types of things we are tempted by… physical needs and desires (bread), power (the world), and lastly, He was tempted to test God (throw Himself off the mountain).  Jesus was tempted in the same ways that Satan tries to tempt us today. It’s pretty cool that Jesus walked before us and showed us exactly what to watch for!  When you think of these three areas of temptation, is there one you need to take hold of today and claim victory?

How? How can we overcome? BAM – Jesus shows us! He responds to each temptation by reciting scripture (we find it in Deuteronomy) back to Satan. What an awesome example for us to keep the Word of God in our hearts and overcome Satan. Do you have some go-to scriptures that you can use when you’re feeling tempted? Here are a few of mine:

Keep thy tongue from evil. Psalm 34:13

Vengeance is mine sayeth the Lord. Romans 12:19

Whatsoever things are good, whatsoever things are lovely, think on THOSE things. Phil 4:8

Fear not, I am with thee. Isaiah 41:10

Depart from evil and do good. Psalm 34:14

My God will supply all your needs. Phil 4:19

Love your enemies, bless them that curse you. Luke 6:27

As cheesy as it sounds, I like to say them out loud. There’s power in verbally declaring victory over the enemy!

The last piece of Jesus’ temptation is His Father’s care and compassion. After Jesus endured the temptation, God sent help (His angels) to comfort and minister to Jesus. I really don’t know exactly what this means (not much is explained), but I’ve always envisioned some sort of angel cheerleading situation. V-I-C-T-O-R-Y, GOOOOOO JESUS! Oh, and I also picture them carrying lots of bread. All the bread. As a grain-a-holic myself, my version of this story is with a satchel full of naan, baguettes, bagels, all of it. I mean, Jesus was fasting for awhile!!  In all seriousness, when we are in the middle of a temptation, we can look forward to being replenished by our Father. God will restore our weary souls. Can you look back and see this provision in your life?

God is so gracious to give us this fully-man Jesus to walk before us and show us how to do life on earth. It’s no coincidence that this temptation by Satan occurred right after Jesus’ baptism.  The enemy doesn’t want us to gain any ground in our faith walk. When we declare our commitment and belief in God, the enemy will work to shake us. Let’s follow Jesus’ example and be ready, armed with the Word of God!